RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

    People who paid
    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Aldo Kane · Former Royal Marines commando

    A commando’s skills, spent keeping other people alive.

    A former Royal Marines commando who keeps television crews alive inside erupting volcanoes, and once rowed 4,500 miles to Venezuela.

    Asked whether any of his commando training still applies:

    Yes. The Royal Marines teach you Commando Spirit, part of which is Cheerfulness In Adversity. I was in a volcano in Democratic Republic of Congo for three weeks, breathing in so much dust and glass, basically, and all my fingers were infected. It was just a horrible place to live and it was erupting while we were inside it. And you just have to be kind of happy with the situation. And there’s the buddy system. You have to look after your buddy first and then your team, and then yourself – if everyone’s doing that it means you’re getting looked after as well. You can’t watch your own back. I’ll know what my calorie intake is or, how much water I need to drink, but they are not used to it. Before you know it they’ll go down with heatstroke or whatever.

    Asked what fifty days of rowing does to the mind:

    It makes you incredibly mindful because there is no point. There is no future. There is no past. There’s just the seconds of suffering that you're going through. Every bone – your arse – everything is shredded. You’re literally just grimacing through it. You maybe only sleep for four hours a day, but they’re through the night. The rest of the time you’re just baking in your cabin. It’s a classic example of By Endurance We Conquer.

    Asked how he looks at challenges now:

    It very much makes you think that you can pretty much do anything as long as you are dogmatic about it and you just get your head down. It’s actually proof that just getting on with something, taking that first step is always the hardest and actually after that it’s just momentum, and you just keep going, keep going.

    Law 18: Become Dangerous, Then Govern It