RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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Shane Quigley

    The people I interviewed

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    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

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    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Andy Ramage · Co-founder, One Year No Beer

    Give yourself a reason to stay obstinate when the round comes.

    A former footballer turned City broker builds a movement that asks people to go ninety days without a drink, and learns what it takes to run it as a business.

    Asked why a challenge works when willpower alone does not:

    The support, the tips, the community. It gives you a common goal. Whenever I’d go for a client meeting and they’d say “why are you not drinking?”, I’d say “I just feel like it”, but within half an hour I’d be drinking again. With a challenge, you’ve got a reason to stay obstinate and determined. I lost two stone when I gave up booze, so I know first-hand how good it is.

    Asked what happens when someone slips:

    We tell people that they are going to slip up at some point; it’s human. Now, that’s normally when people go, “Oh screw it, I’m off the wagon” and proceed to have eight more. Our goal is to come in and say, “Hey, put that to one side in your mind and go again.” If you get to 90 days with just a couple of blips, then that’s amazing.

    Asked whether the stakes felt higher because people were personally invested:

    One hundred per cent. A year ago I thought we couldn’t continue, I’d hit burnout; but then we saw even more signups and knew we were changing lives. Our mantra began as: “If we help just one more person, it’s a massive success,” and within months we were helping thousands, receiving emails about changing someone’s life. That makes you think: “Shit, we’re doing something pretty good – not just shifting supplements to make an extra couple of quid.” Our aim then became to keep going at all costs.

    Law 8: Let Principles Rule Appetite