RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

    People who paid
    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Charlize Theron · Actor

    Everything hurt. She had made the commitment, so she kept it.

    Three months of martial arts, eight fight trainers and two cracked teeth for one spy thriller. Charlize Theron on commitment, injury and the mother who taught her not to be afraid.

    Asked what it was like coming home to her two kids:

    Some nights, it was painful to pick up my kids, everything hurt. My muscles were in agony. Sometimes the older one would jump on me, want to play and I was crying inside, but I never showed it. My Mom, she was out here with me while we were filming looking after my kids and I'd come home in the evening, a little battered and shaken and she's look at me and say: “Do you have to put yourself through this? Why do you have to do everything?” And I was like: “Don't worry, I know what I'm doing. I've made this commitment, this is what I have to do.” Even though my body was like: “Please, it's been six months, please stop.”

    Asked whether nearly being paralysed on an earlier film changed how she works:

    That was in another category, another league of pain and potential permanent damage. It's made me a little wary because I'm fully aware of the damage I could cause myself. That's why I'm so focused on training and getting it right to the very last move, because that's how you protect yourself from injury.

    Asked where her confidence comes from:

    I've always admired and been drawn to women who are motivated and ambitious. Ambition in a man is seen as being very attractive and inspiring, but an ambitious woman is usually regarded with suspicion or hostility. It’s considered unfeminine. But I was lucky to have the best female role model a young girl could ever have. My mother is an intelligent woman who was already dressed and ready for work at seven in the morning when she would come into my room in the morning to get me to wake up and get ready for school. During my childhood she taught me to be self-confident and not be afraid of anything.

    Law 8: Let Principles Rule Appetite