RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

    People who paid
    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    David Brudö · Founder, Remente

    Define success before you burn out chasing it.

    David Brudö chased a vague idea of success until he burned out. From that wreckage he built Remente, a goal-setting app, and now starts each day breathing quietly with his team.

    Asked whether he burned out by striving too hard for a goal:

    My ambition, my goal was to become a successful entrepreneur. The interesting thing is that that kind of term to me was not really defined. I was striving for something that was not really clear. Many of us, when we define what makes someone successful, it’s attributed to materialistic things. But it doesn’t matter if you have one, 10 or $100 million in your bank account, that’s not what will make you happy and if you think that it is, you definitely won't become happy.

    Asked whether the shifting role of men is creating pressure:

    The traditional, stereotypical male role, is that you should suck it up, be quiet and just be badass – don’t talk about feelings. Now, you’re supposed to be more sensitive and open minded and talk about your feelings, but you still should be male and badass. I think that short-circuits a lot of men. [...] The male role is really challenged, which I think is a good thing, but it also makes us confused.

    Asked what he would tell someone starting out:

    I think, in general, you need to dare to do things. You should be fearless. You should also be humble and don’t be too hard on yourself; and talk to a lot of people about your experiences. We’re expected to perform with 110% every day in every aspect of life. If you look at a professional athlete, they’re not maxing out. They’re not performing at their top capacity every day because their body doesn’t support that. It’s not physically possible, but we mentally are supposed to do that every day. My greatest asset is actually this 1.3kg grey matter thing between my ears. That’s really my USP here. If I don’t take care of that, what will happen then? We need to treat our brain as a muscle – it behaves just the same way. You can strengthen it, but it also needs the rest, and it needs the proper tools to function in the best way possible.

    Law 11: Make Money Serve You