RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

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    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Felix Economakis · Psychologist

    Before you chase the goal, check it is the one you want.

    A psychologist who coaches executives through a year of body and wellbeing goals, on desperation, patience and the honest question most people skip.

    Asked about the biggest myth in goal setting:

    That wanting it desperately is enough. Books like ‘The Secret’ tell people something like: If you visualise something you want hard enough, the universe acts like a cosmic version of Amazon, and consumer goods will magically fall on your lap. I think a lot of poor people desperately dream of cars and goods but we don’t see them materialising all over the place for them. Seeing yourself rolling in money or shiny goods is not enough. There has to be a bigger creative drive behind that.

    Asked how to prepare for success:

    Success comes from taking a little action regularly. Every day you move a little closer to the goal. Practice patience – just because you want it doesn’t mean it will materialise immediately. We’re are used to getting our whims met immediately (we can download music and films, and get goods either immediately or via next day delivery, and even find a date with a few simple clicks). But you’re not going to get a body like the ones you see on the cover of magazines in a couple of gym sessions. Also, appreciate the journey to get there. Sometimes the more important issue is what did we learn in the pursuit of the goal versus just getting the goal itself. The goal is not so much to get a blackbelt in karate, for example, but learning discipline, perseverance, body strength and mental toughness. This is more impressive than just proudly proclaiming, “I am a black belt.” Be flexible about how you will achieve your goals. Sometimes life throws a detour. Adapt. Don’t get hung up on one way to pursue a goal.

    Asked what to do after falling short:

    Do you really want that goal? Or do you actually want something else? For example, are you only going to the gym because you feel you should go to the gym, but really you’d much rather go dancing. It may not burn as many calories, but you are far better off dancing because you are much more likely to stick at it.

    Law 5: Alignment Is Everything