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Someone who earned their ground, read slowly, in your inbox on a Sunday.

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

    People who paid
    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    The RSNG app

    RSNG, in your pocket. Coming soon.

    Coming soon for Android and iPhone. Everything on the site, and two things only the app can do.

    The Bell's settings in the RSNG app: how often, when, and what it says.

    Only in the app

    The Bell

    A bell at random moments through your day. It carries your own words, or one of the 22 Laws you choose. Set your hours, your days and how often it rings. Mute it for an hour when you need quiet.

    Stop. Breathe. Come back to what you are building.

    The Law of the day widget on a phone's home screen.

    Only in the app

    Law of the day

    A widget for your home screen: one of the 22 Laws, new each morning, the same for every reader. Tap it to read the law.

    • Reads offline. Stories you have opened stay with you.
    • Opens rsng.com links straight in the app.
    • Long-press the icon for the laws, the stories, the practices or the Bell.
    Hear when it is out

    One email, when it lands.

    We will announce the app, on Android and iPhone, in the Sunday email. Join, and the first story arrives this Sunday too.

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    For the RSNG website and the RSNG app, from RSNG Limited.

    Privacy

    What we keep, and why.

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    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Guy Ritchie · Director, jiu-jitsu black belt

    The challenges on the mat are bigger than on set.

    The director has a black belt in Brazilian jiu-jitsu. He says the mat is harder than any film set, because nobody can help you there.

    Asked whether jiu-jitsu takes him out of the directing world:

    Yes. But removal into a new challenge and arguably one that’s more difficult than you would ever find on a film set. It’s difficult, it’s tough, and it’s you out there. There’s no-one else who is going to help you. Is that life as well? It might be.

    Asked whether it helps him find focus:

    So, does it focus me? Yes, of course, because it becomes a marker for life itself. But it also removes me from comfort situations, and that is similarly important. When you are going head-on with someone else you have to be completely on your game. As soon as you step onto that mat, you need to have everything in the right place.

    Asked how he deals with doubt as a director:

    I don’t believe there is a director out there who hasn’t expressed doubt. It’s simply a need to regroup, centre, and remind yourself of the reason you thought it was worth the physical, emotional and financial investment in the first place.

    Law 18: Become Dangerous, Then Govern It