RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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Shane Quigley

    The people I interviewed

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    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

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    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Jason Kenny · Olympic track cyclist

    Look after the performance and the medals take care of themselves.

    Six Olympic golds, a year away from the track, and a new baby who does not sleep. Britain's great sprinter on letting go of what he cannot control.

    Asked how he finds the zone when the stakes are highest:

    Yes, I think it is because it can be quite a stressful experience if you’re not in the right kind of mindset, if you’re stressing about the outcome – ultimately we have no control over the outcome. If someone turns up and blitzes everyone then we have no control over that, at the end of the day. We can just focus on ourselves and getting ourselves to be the best that we can be – hopefully that will be enough.

    Asked why he walked away after Rio:

    My Dad does 48 hours a week, so compared to me he works a lot more, but it’s 24/7 when you’re an athlete. You’re always thinking about the next session and as soon as you finish one session you’re thinking about recovering for the next session. It was draining not being able to switch off – I don’t know if it gave me purpose or not. As much as I was enjoying it, it’s like anything if you do it enough it becomes a bit of a chore.

    Asked how he keeps his motivation:

    It’s keeping your focus – I have this mentality that you make the most out of every minute, it doesn’t matter whether there’s five seconds or five years to go you always want more time. What I like about sport is the fact that there is a goal and you’re working towards that goal to get yourself into the best possible condition that you can be on the day. That keeps me going and to make the best out of every day because once it is gone you can never get it back.

    Law 2: Guard The Inner Citadel