RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

    People who paid
    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Joe Herbert · Neuroscientist, author

    A powerful chemical, and a bigger brain built to govern it.

    A neuroscientist on the hormone that drives competition, risk and war, and on the human brain that keeps it on a lead.

    Asked how something so powerful is kept in check:

    It's still an amazingly powerful substance, it’s just that it's moderated and controlled by lots of other things. You can't let unbridled testosterone behaviour loose in society. No animal allows that. Humans have taken this fundamental, very powerful hormone – I mean without testosterone none of us would be here – and on top of that you have this secondary system of the great human brain, which regulates and controls testosterone-dependent behaviour. Not only do we have huge amounts of variety in the way we express reproductive activity, we also have huge amounts of variety in the way in which we regulate it, and there are laws and conventions, which other animals don't have.

    Asked whether testosterone changes how people take risks:

    When we gave testosterone to graduate students [in a study] and they played a kind of game, which mimicked financial trading, we found that when they got testosterone, they preferred riskier bets. They did that, interestingly, not because they liked taking a risk, but because they became more optimistic – they thought they would do better than they otherwise would.

    Asked what surprises him most about it:

    First of all how amazingly powerful this substance is and how it's shaped our destiny, our history and our individuality and our lifestyles in a way which we maybe don't want even to admit because it's a simple hormone. It's a very simple chemical. And we have taken this fundamental power and diverted it across geography and throughout history so that testosterone-regulated behaviour in the sixteenth century is quite a lot different from what it is now and testosterone hasn't changed nor has the effects on the brain changed. What has changed is the way in which we use that.

    Law 18: Become Dangerous, Then Govern It