RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

    People who paid
    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Myles Kennedy · Singer, Alter Bridge

    Breathe, stay present, and tell your own story.

    Myles Kennedy fronts Alter Bridge and sings for Slash. His solo record finally faces the death of his father when he was four, and he meets a lifetime of anxiety with daily meditation.

    Asked whether the record took personal courage:

    I remember one day in particular where the word ‘unapologetic’ came to mind. I had to tell myself: “Look, this is your story, this is who you are. Not everybody is going to be on board for this, and that’s fine. This is you expressing yourself and that’s all you can do, and you just have to stay true to who you are.”

    Asked how important perseverance is in his everyday life:

    It’s everything. Not every day is easy, everyone has their struggles and for me with that song, it’s from my Mother's’ perceptive and is kind of a preface to the whole story. It really highlights how steadfast she was in making sure we pulled through all of that. The fact that she wasn’t going to just give up – she had my brother and I to take care of. I felt like if she was able to survive the way she did, pretty much anything life throws my way at this point I take inspiration from that.

    Asked how he lives more in the moment:

    I try to meditate every day now. It’s really helpful for me, especially for someone who has been plagued by anxiety for my whole life. I found that is such a useful tool but the beauty of trying to integrate it into your life is you can do it at any moment. If I’m sitting on a plane and my mind starts racing, and start getting lost in that trap and spiralling out of control then it’s very simple; it’s just a matter of focussing on my breathing, bringing it all back to that. Slowing everything down and just observing rather than trying to change my thoughts. It’s so helpful for me – it really has breathed new life into me as a human being.

    Law 19: Master Breath, Stillness, And Attention