RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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Shane Quigley

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    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

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    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Rob Bunce · Sailing skipper

    Think clearly when the heart rate is high.

    Rob Bunce skippers a 12-metre catamaran that flies on carbon foils at over 40mph. Every boat in the fleet is identical, so the racing comes down to the crew.

    Asked why sailors now spend so much time in the gym:

    Fitness has taken over yacht sailing – there's no more parties every night at regattas now! Pretty much all of us are in the gym every day. We do a lot of work where we have a high heart rate and then we've got to do some thinking man's exercises – problem solving under fatigue because at the end of the day you don't have time to sit down, relax, have a cup of tea and decide what your next manoeuvre is. It happens in seconds so the clearer you can think under stress and fatigue, the better you'll get on.

    Asked how he lifts the crew after a bad result:

    It’s pretty difficult but if you have a bad result, you just need to be able to shake it off – I think the key to it in our mind now is just to have a bit of banter on the boat in between races. If it goes a bit wrong you have a 30-second chat about why it went wrong and that's that, you just drop the race there and someone will crack a joke. I think you've got to do that, and the next race is the next race because we do eight, ten races a day and there's maybe a five minute gap in between, so there's not time to dwell. It's quite easy to get into a negative circle, so you do the best you can to stay positive – you want to try and get on a roll in a series, that's how it works.

    Asked how the crew copes when things get hectic:

    We talk about the front three [of five] as being the workhorse on the boat – so me, the floater and the trimmer – we know each other’s jobs inside out, so as soon as one guy’s got a bit of a problem we just jump straight in and help him. Communication at 30 knots is so crucial that the better friends you are, and the better you get along off the boat, the easier it is on the boat.

    Law 17: Train The Vessel Through Complexity