RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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About the author

Shane Quigley

    The people I interviewed

    Actors, athletes, adventurers and founders. Tap a face to read their story.

    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

    People who paid
    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Steve Edwards · Marathon runner

    Bullied for his hand, he ran his way to world records.

    Hundreds of marathons, an average under three hours twenty, and a full-time job in IT. Steve Edwards credits a bullied childhood and a window-cleaner father.

    Asked whether he has had to overcome adversity:

    A lot of painful memories came back when I wrote my story down. I was bullied as a child because I have a deformed hand, and I had to learn to block it out. I had to be mentally strong from a young age, and I took up martial arts to help me. That experience has helped me as I’ve got older – I guess I wouldn’t be where I am now if I hadn’t been bullied. It helped define the person I am today, and I’m amazed at the number of people who have got in touch and said, “I understand – I’ve been through it.”

    Asked what he does when a race goes wrong:

    I don’t want to look back with any regrets. If I’m having a bad race I could stop and walk, but I force myself through every bad moment – get through it and you’ll feel better. I treat every marathon as if it was my last, and I certainly wouldn’t want to give up and walk in my last marathon. Self-belief comes from experience.

    Asked what he tells people afraid of aiming high:

    When I was starting out, if I’d looked years and years ahead I could never have imagined where I’d be in 2017. Now I look back and wonder where the time has gone. Life goes by quickly and you only get one chance, so grab something while you can. I’m also very honest with myself. If I’ve cocked up it’s for a reason. Once in the New Forest I just wore a vest on a cold, wet and windy day and I ended up with hypothermia. It was about 15 miles in when I realised my legs were shot. I struggled to the end, just inside 3:30, but I felt a right idiot. I gave myself a good telling off and learned a valuable lesson. Never stop learning.

    Law 1: The Field Is Not Level