RSNG Coffee No. 01, The Foundation: a dark matt pouch with an ember number and a tasting line.
RSNG Coffee · No. 01

The first cup is the quiet one.

A washed Colombian for the hour before the day gets its hands on you.

Red apple, panela, a long clean finish. Roasted in the UK to order and posted through the letterbox, so it is on the counter when you come down. Grind it while the kettle runs. Drink it before the phone.

Inside every bag there is a card. One of the twenty-two laws, printed on thick stock, yours to keep or pass on. The coffee is the point. The card is the gift.

250 g · Huila, Colombia · Washed · Whole bean or ground

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Shane Quigley

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    A code · not motivation

    The 22 Laws
    of Growth & Freedom

    Twenty-two patterns, found in the lives of people who had to earn their ground. Read them slowly. Come back to one.

    A man does not rise in one heroic moment. He rises by returning to the work after comfort, failure, resentment, fear, and distraction have all invited him to stop.

    One slow, painful brick at a time.


    In life, everything meaningful is earned.

    Rise Strong. Nothing’s Given.

    Stories

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    for what they know.

    Actors, athletes, climbers, explorers. People who earned their ground, in their own words.

    A new story every week.

    RSNG Coffee No. 01, The Foundation, front of the pouch.

    RSNG Coffee · No. 01

    The Foundation

    Washed Colombian. Red apple, panela, a long clean finish.

    The first coffee in the range. A clean washed lot from Huila, roasted light to medium for clarity rather than weight, so it is as good black at six in the morning as it is with milk at ten. Roasted in the UK the week it ships, posted flat through the letterbox.

    Origin
    Huila, Colombia
    Process
    Washed
    Roast
    Light-medium
    Weight
    250g
    Roasted
    UK · to order
    Inside
    One law card
    Coming soon

    The first roast is on its way.

    Inside every bag

    A card in every bag

    Thick uncoated card, one colour, one of the twenty-two laws on the front and the whole of it on the back. It comes stapled to the back of the bag and tears off clean. Keep it on the fridge. Give it to someone who needs it.

    Later · the tool

    Pocket will hold you
    to the code.

    It reaches you only when it needs you.

    An agent on your phone that carries the 22 Laws as its operating code and runs one practice a day in the law's voice. It is not ready. The coffee, the laws and the proof are. Leave your email and you will hear when it is.

    No blue. No streaks you did not earn. The accent appears only when something needs you.

    07:12RSNG · POCKET

    Today

    Needs you · 1
    law 12Day 4

    Become Hard To Threaten

    You named your salary yesterday. If it stopped on Friday, what is the first thing you would do on Monday?

    Today
    Breath before the day
    law 194:00 · resting 58
    06:40
    Bag 02 arrived
    coffeeLaw 2 unlocked
    Yest.
    Law 12 ▾

    Practice

    Do the work.

    Short, plain exercises. Each one serves a law. Most take minutes a day. Pick one and start tonight.

    Tony Crabbe · Business psychologist, author

    Do less, wander more, and let the thinking happen.

    Tony Crabbe advises founders and corporate giants on how they work. His finding is simple: high achievers are good at doing more and bad at doing nothing at all.

    Asked why so many people never get to the work that matters:

    Our psychology tends to make us choose for the easy over the hard at any given moment. We tend to choose relatively mindless activity rather than stuff that’s going to propel us and create meaning. Meaningful activities are almost always hard. The problem is that we have very little self-awareness. [...] We actually start wrapping ourselves up in this veil of helplessness. Telling ourselves that we haven’t got any choice, because that tells us that it’s OK we’re not pursuing the stuff that matters to us. Whereas what I find is that people have more choice than they actually believe. It’s just they're making bad choices in the moment.

    Asked why working like a machine fails the brain:

    Well, your brain works best on pulses of intense activity followed by recovery time. It doesn’t really work on this steady, staid pattern of efficiency that machines operate on. It’s a bit like going to the gym; we can do bursts of activity, but then we need to catch our breath. It’s the same with the brain, but because we've taken this machine metaphor to business, people almost feel guilty for taking breaks. You get people bragging about working through breaks.

    Asked whether he needs a meditation retreat to switch off:

    You don’t need to meditate to trigger the default network, you just have to do very low-level activity – driving a car with no radio on, and just allowing your head to wander; standing in an airport security queue without reading. If I’ve been working for two or three hours on a book I’ll often just do a 40 minute walk up the hill and back. I’ve almost primed my brain with a whole pile of interesting thoughts and ideas, and then I just switch off and go for the walk; the number of times that insights occur to me on that walk unprompted!

    Law 19: Master Breath, Stillness, And Attention